Trauma-informed support, at a pace you control
Whether the experience happened recently or years ago, its effects don't have to be something you manage alone. This work moves at your pace, with your safety and consent guiding every step.
You will never be asked to share more than you're ready to. Some clients want to process specific memories directly; others need space first just to feel safe and steady in their body. Both are valid starting points.
This is confidential, telehealth-based support for adult survivors, offered without judgment and without requiring you to have a particular narrative about what happened or how it should have affected you.
What this can look like
- Memories or flashbacks that intrude without warning
- Difficulty with trust, intimacy, or physical touch
- Hypervigilance or feeling unsafe even in safe settings
- Shame, self-blame, or confusion about your own responses at the time
- Numbness or dissociation, especially under stress
- Anxiety or panic with no clear immediate trigger
How therapy can help
- EMDR is specifically designed to reduce the intensity of intrusive memories without requiring you to narrate every detail out loud.
- Somatic therapy helps address how trauma is held in the body — hypervigilance, dissociation, tension.
- IFS supports the different parts of you carrying shame, protection, or anger, so healing doesn't require choosing one feeling over another.
Every plan is built around you — modalities are chosen and adjusted together as therapy progresses, not applied as a fixed formula.
Approaches used
- EMDR
- Somatic Therapy
- IFS
Fees & Insurance
$100 per session · sliding scale available
In-network with Aetna, Anthem, Blue Cross Blue Shield, Medicaid, Medicare, UnitedHealthcare, and more.
RAINN National Sexual Assault Hotline
Free, confidential, 24/7 support from the National Sexual Assault Hotline, operated by RAINN.
In crisis?
Call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. This website is not monitored for emergencies.
Reach out
Fill out the form below or reach out directly — Virginia Telehealth Counseling offers a free 15-minute consultation to see if it's a good fit.
Availability
Tuesday–Friday
Day & afternoon sessions
Fees & Insurance
$100 per individual/couple session
Sliding scale available
In-network with 17+ insurers, including:
- Aetna
- Anthem
- Blue Cross Blue Shield
- Medicaid & Medicare
- UnitedHealthcare
- Out-of-network benefits accepted